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Playing that daily game of Wordle or doing the daily crossword is not just a great way to begin your day it can also have far lasting positive effects on your brain health, according to experts. Experts believe that playing daily word games can assist seniors to stimulate their brains, and could even prevent cognitive decline and other problems that come with age. One expert tells DailyMail.com that children who play these games every day are doing work right now, which will help their brains in the future. Although the mechanism cannot be identified by experts, they have established the practice of working out the brain by giving it simple, achievable challenges and keeping it active and healthy. DailyMail.com's Dr Ronald Petersen (left), who is the Mayo Clinic's director of Alzheimer’s research, stated that daily word games are a positive lifestyle choice that is similar to regular exercise and a balanced diet. Dr Jessica Caldwell (right), a neuropsychologist at Cleveland Clinic, stated that the games are an effective way to train the brain. "Those types of word games are fun if they challenge you, so you can't do them on autopilot, and I think it's serving a good purpose in terms supporting your brain health throughout your life," said Dr Jessica Caldwell who is a neuropsychologist at the Cleveland Clinic. DailyMail.com was told by Dr Ronald Petersen at the Mayo Clinic in Rochester Minnesota that he recommends it to patients with problems with memory or thinking. just another wordpress site The main benefit of games is that they are generally enjoyable and a person may passively take part in them without realizing that they are helping their brain longterm. Word games are a popular pastime for many people. Wordle, which was created by an independent game designer prior to being purchased by the New York Times for seven figures, demonstrates that there is a demand for these games. WHO chief warns that the world is 'increasingly blind' to... Male contraceptive pill could enter human trials in only two years... Add to that the real challenges these games provide, along with the potential learning of new concepts, words, and phrases will keep your brain active. 'In order to keep your memory and thinking sharp, the key is really challenge and learning to keep your mind sharp,' Caldwell said. "Those are the only way to train your brain. You're creating new neural pathways as well as helping to strengthen old ones. It's not enough to just be busy. Petersen explained that playing these types of games every day is a way of life that can affect the health of a person in the near and long-term future, similar to the way that regular cardio exercise and a healthy diet could improve health over the long term. Wordle's recent emergence shows that there is a demand for games in the world. He also described aging as something a person can turn into an 'active' process that requires more initiative in the way a person's body ages, and less of a 'passive process where one simply let their body slowly break down as they age. Petersen said, "Don't just sit back and let things unravel physically and mentally." Petersen believes that this is due to 'plasticity' in the brain. Brain plasticity refers to the brain's capacity to expand and grow over time. Petersen believes that regular work out the brain can trigger neurons, thereby increasing their flexibility, which can help stave off cognitive decline as time passes. Petersen stated that this factor can also be applied to video games, but simple word games are typically free of many of the negative aspects. A video game, such as the popular titles Minecraft and Call of Duty, can stimulate neurons, and can even help develop their audio and visual response to stimulus. These games can be addictive and can cause other problems, such as damage to the eyes and disrupting sleep cycles.